Today most working individuals do not regularly pursue ample physical activities, causing many health hazards. There are a few reasons for this situation, and like any other problem, it too has solutions.
Firstly, today, people work six to seven days a week. Moreover, the world is more competitive than ever before, and jobs are generally highly demanding and leave people with no time or energy to pursue physical exercise. Also, young people are highly ambitious and wish to achieve success quickly. Sometimes these achievements come at the cost of their health when they slog at work without giving attention to their health. As a result, there is a whole generation that is suffering from considerable lifestyle diseases like obesity, high blood pressure, and heart disease.
The solution to this challenge is simple but requires a little effort from people. Everyone must devote a little time in a day to physical pursuits by being a bit disciplined. If it is impossible, people can alter their lifestyle to become fit and healthy by taking stairs instead of elevators, walking to nearby places instead of going by vehicle, and doing household work. Nowadays, there are cycling and yoga clubs, and people can join such paid clubs as group activities are more enjoyable, and there are more chances for a person to stick to a fitness regime.
Moreover, government and local authorities must ensure a sufficient number of parks and sports complexes. Also, there should be an encouragement for sports and games in schools and universities, so students may understand the importance of fitness at a young age and inculcate a habit of exercise in their life.
To sum up, health is wealth, so it is vital to take care of it regardless of how busy a person is; though, the current professional scenario does not allow professionals to do a lot of physical activities. However, a little willingness and a bit of support from the authorities can go a long way to ensure that individuals pursue an active lifestyle.
8 responses on "Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem? Give reasons for your answer and include any relevant examples from your own experience or knowledge"
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